Herbalife South AfricaIndependent Distributor - www.healthier.co.za
Herbalife Shake Recipes

Herbalife Chocolate Raspberry Shake Recipe
A taste sensation, combining chocolate and raspberries!
Ingredients:
- 2 scoops Chocolate Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen raspberries
- 1/8 teaspoon orange extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams
Herbalife Orange Mango Shake Recipe
A creamy smoothie with the exotic taste of mango.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 cup frozen mango chunks
- 1/2 cup canned mandarin oranges, drained
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
Herbalife Apple Pie Shake Recipe
All the flavor and spice of this dessert favorite, without the calories!
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen apple slices
- A few dashes each cinnamon, nutmeg, cloves
- 1/4 teaspoon vanilla extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
Herbalife Strawberry Parfait Recipe
Enjoy your shake as a delicious spoon-able desert!
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 3 tablespoons Formula 3 Personalized Protein Powder
- 1 6-ounce carton strawberry-flavored fat-free yogurt
- 1 cup strawberries
- 4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
Herbalife Pineapple Orange Coconut Shake Recipe
A tropical pina colada blend of flavors
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen pineapple chunks
- 1/8 teaspoon coconut extract
- 1/4 teaspoon orange extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Herbalife Banana Bread Shake Recipe
Don’t slice this dessert treat, slurp it!
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 very ripe banana
- 1/8 teaspoon black-walnut flavoring
- A few drops vanilla extract
- 1 dash cinnamon
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
Herbalife Peach Almond Shake Recipe
A golden blend of flavor and spice.
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1 cup frozen peach slices few dashes ground ginger
- 1/4 teaspoon almond extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams
Herbalife Café Mocha Shake Recipe
A caffeine and chocolate boost with the power of protein.
Ingredients:
- 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1 cup plain soy milk or nonfat milk
- 1/2 medium banana
- 2 teaspoons instant-coffee crystals
- 1 dash cinnamon
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Herbalife Very Berry Shake Recipe
A tangy berry blend, rich in colorful phytonutrients and flavor!
Ingredients:
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Formula 3 Personalized Protein Powder (or more)
- 1/3 cup nonfat dry milk powder
- 1 cup low-calorie cranberry juice
- 1 cup frozen mixed berries
- A few drops vanilla extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk)
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams
Give Your Body the Best
Just as you plan ahead for financial security with pensions and insurance policies, you can also safeguard your long term health, by looking after yourself now, on a daily basis.
To find out how Herbalife can help you !
Visit our product catalogue to view our superb range of scientifically advanced nutrition, weight loss and personal care products.

Gideon Basson
Independent Herbalife Distributor
Cell : +27 (0)82 677 6988
Tel : +27 (0)861 073 076
Fax : +27 (0)86 696 4166
E-mail : gideon@healthier.co.za


