Marsha van Zyl

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+27 60 725 6365
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marsha@healthier.co.za
Nevermind your multivitamin, use Omega 3 instead

Nevermind your multivitamin, use Omega 3 instead

Did you know?  You need a balance of Omega 3’s & Omega 6’s (plant oils like sunflower oil, olive oil etc)But we have the balance wrong….Currently, 14 to 25 TIMES MORE Omega 6’s than 3’s – and it should be 4:1 or even 2:1 WHAT DOES OMEGA 3 DO?  Recover quicker from...
Smash Your Wellness Goals

Smash Your Wellness Goals

Stumbling blocks are inevitable When trying to make a healthy change. Whether it’s stress, your favourite drive-thru, or that coworker who always brings donuts…These obstacles can tempt you to veer off course – or give up on your goal altogether.So what sets apart...