by Marsha van Zyl | Jul 8, 2023 | Wellness Goals
Practical life goals and, more specifically, effective long-term weight loss involves strategic goal setting and planning, with the crucial distinction between working towards a positive goal instead of working away from a negative one. Do you have a SMART goal for...
by Marsha van Zyl | Jul 8, 2023 | Healthy fats
Did you know?  You need a balance of Omega 3’s & Omega 6’s (plant oils like sunflower oil, olive oil etc)But we have the balance wrong….Currently, 14 to 25 TIMES MORE Omega 6’s than 3’s – and it should be 4:1 or even 2:1 WHAT DOES OMEGA 3 DO? Recover quicker from...
by Marsha van Zyl | Mar 24, 2021 | News
Stumbling blocks are inevitable When trying to make a healthy change. Whether it’s stress, your favourite drive-thru, or that coworker who always brings donuts…These obstacles can tempt you to veer off course – or give up on your goal altogether.So what sets apart...